Don’t lower the temperature during the night and during the day preceding a peak demand event.
Wait for the event to begin. This will save you from having to lower the set temperature by a few extra degrees to prevent your heaters from running during the event.
On the other hand, if there’s no peak demand event, just carry on as usual. Lowering the temperature by a few degrees at certain times is a good energy efficiency practice.
Warning: If your heating system has trouble maintaining a normal room temperature (20°C to 21°C) in cold weather, this tip is not recommended for you. Keep in mind that the amount of time it takes to get back to the regular temperature after turning down the thermostat depends on how powerful your heating system is.